Write a scene of dialogue in which a character (or two) is giving information, but is simultaneously and unintentionally revealing significant things about his or her inner life.
Write a scene of dialogue in which a character has a conversational strategy for getting what he or she wants, but then has to change strategies at the first “collision” with the other speaker.
Sit in your kitchen during a busy time of day and describe what you see, hear, smell, and (possibly) taste. Does it make sense to include textures in your description? Also, incorporate movement.
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